Szitó Szabolcs v10:00/4:00r...3 row
5,527
Meters
23:01.6
Time
2:04.9
Pace
362
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,560 |
| Overall Time | 31:01.6 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 30 |
| Stroke Count | 704 |
| Drag Factor | 157 |
December 04, 2025 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:01.6 | 5,527 | 2:04.9 | 179 | 916 | 30 | |
| 10:00.0 | 2,510 | 1:59.5 | 205 | 1005 | 30 | |
| r: 4:00 | 20 | |||||
| 10:00.0 | 2,470 | 2:01.4 | 195 | 972 | 33 | |
| r: 4:00 | 13 | |||||
| 3:01.6 | 547 | 2:45.9 | 77 | 563 | 28 | |
| r33 |
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Workout Graph
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