Szitó Szabolcs v10:00/4:00r...3 row
7,565
Meters
30:00.0
Time
1:58.9
Pace
513
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,596 |
| Overall Time | 38:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 28 |
| Stroke Count | 861 |
| Drag Factor | 160 |
December 25, 2025 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,565 | 1:58.9 | 208 | 1015 | 28 | |
| 10:00.0 | 2,527 | 1:58.7 | 209 | 1019 | 29 | |
| r: 4:00 | 16 | |||||
| 10:00.0 | 2,521 | 1:59.0 | 208 | 1014 | 28 | |
| r: 4:00 | 15 | |||||
| 10:00.0 | 2,518 | 1:59.1 | 207 | 1012 | 29 | |
| r31 |
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Workout Graph
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