Szitó Szabolcs v2000m/3:00r...2 row
4,000
Meters
15:36.1
Time
1:57.0
Pace
277
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,031 |
| Overall Time | 21:36.1 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 28 |
| Stroke Count | 446 |
| Drag Factor | 163 |
January 15, 2026 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:36.1 | 4,000 | 1:57.0 | 218 | 1051 | 28 | |
| 7:43.4 | 2,000 | 1:55.8 | 225 | 1074 | 28 | |
| r: 3:00 | 15 | |||||
| 7:52.7 | 2,000 | 1:58.1 | 212 | 1029 | 29 | |
| r: 3:00 | 16 | |||||
| r31 |
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Workout Graph
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