Szitó Szabolcs v500m/2:00r...8 row
4,000
Meters
15:30.9
Time
1:56.3
Pace
297
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,076 |
| Overall Time | 35:30.9 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 31 |
| Stroke Count | 477 |
| Drag Factor | 157 |
January 23, 2026 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.9 | 4,000 | 1:56.3 | 222 | 1064 | 31 | |
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 34 | |
| r: 2:00 | 9 | |||||
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 33 | |
| r: 2:00 | 10 | |||||
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 35 | |
| r: 2:00 | 11 | |||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 32 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 33 | |
| r: 2:00 | 8 | |||||
| 2:43.5 | 500 | 2:43.5 | 80 | 575 | 21 | |
| r: 2:00 | 9 | |||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 33 | |
| r: 2:00 | 17 | |||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 30 | |
| r: 2:00 | 12 | |||||
| r76 |
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Workout Graph
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a hatodiknál korán abbahagytam, benne maradt 1 méter a gepben. 1.54 körül lehetett