Szitó Szabolcs v2000m/4:00r...3 row
6,000
Meters
23:18.1
Time
1:56.5
Pace
410
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,028 |
| Overall Time | 31:18.1 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 28 |
| Stroke Count | 664 |
| Drag Factor | 158 |
January 27, 2026 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.1 | 6,000 | 1:56.5 | 221 | 1061 | 28 | |
| 7:41.7 | 2,000 | 1:55.4 | 228 | 1083 | 28 | |
| r: 4:00 | 15 | |||||
| 7:44.5 | 2,000 | 1:56.1 | 224 | 1069 | 28 | |
| r: 4:00 | 13 | |||||
| 7:51.9 | 2,000 | 1:57.9 | 213 | 1033 | 30 | |
| r28 |
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Workout Graph
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