Szitó Szabolcs v2000m/4:00r...3 row
6,000
Meters
23:21.4
Time
1:56.7
Pace
416
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,019 |
| Overall Time | 31:21.4 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 28 |
| Stroke Count | 648 |
| Drag Factor | 152 |
January 29, 2026 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:21.4 | 6,000 | 1:56.7 | 220 | 1056 | 28 | |
| 7:43.4 | 2,000 | 1:55.8 | 225 | 1074 | 27 | |
| r: 4:00 | 15 | |||||
| 7:46.0 | 2,000 | 1:56.5 | 221 | 1061 | 28 | |
| r: 4:00 | 4 | |||||
| 7:52.0 | 2,000 | 1:58.0 | 213 | 1033 | 29 | |
| r19 |
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Workout Graph
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