Szitó Szabolcs v500m/2:00r...8 row
4,000
Meters
14:26.7
Time
1:48.3
Pace
303
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,100 |
| Overall Time | 32:26.7 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 33 |
| Stroke Count | 482 |
| Drag Factor | 154 |
February 05, 2026 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:26.7 | 4,000 | 1:48.3 | 275 | 1247 | 33 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 36 | |
| r: 2:00 | 15 | |||||
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 38 | |
| r: 2:00 | 13 | |||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 35 | |
| r: 2:00 | 13 | |||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 31 | |
| r: 6:00 | 11 | |||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 33 | |
| r: 2:00 | 15 | |||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 32 | |
| r: 2:00 | 16 | |||||
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 32 | |
| r: 2:00 | 17 | |||||
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 31 | |
| r100 |
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Workout Graph
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