Szitó Szabolcs v500m/2:00r...8 row
4,000
Meters
14:26.2
Time
1:48.2
Pace
302
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,116 |
| Overall Time | 34:26.2 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 33 |
| Stroke Count | 486 |
| Drag Factor | 153 |
February 12, 2026 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:26.2 | 4,000 | 1:48.2 | 276 | 1248 | 33 | |
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 34 | |
| r: 2:00 | 14 | |||||
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 35 | |
| r: 2:00 | 16 | |||||
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 34 | |
| r: 2:00 | 17 | |||||
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 33 | |
| r: 6:00 | 13 | |||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 34 | |
| r: 2:00 | 13 | |||||
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 33 | |
| r: 2:00 | 12 | |||||
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 33 | |
| r: 2:00 | 14 | |||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 33 | |
| r: 2:00 | 17 | |||||
| r116 |
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Workout Graph
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