Szitó Szabolcs v500m/2:00r...8 row
4,000
Meters
14:24.7
Time
1:48.0
Pace
303
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,075 |
| Overall Time | 32:24.7 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 32 |
| Stroke Count | 474 |
| Drag Factor | 163 |
February 26, 2026 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:24.7 | 4,000 | 1:48.0 | 277 | 1253 | 32 | |
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 34 | |
| r: 2:00 | 13 | |||||
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 35 | |
| r: 2:00 | 14 | |||||
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 34 | |
| r: 2:00 | 7 | |||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 33 | |
| r: 6:00 | 13 | |||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 33 | |
| r: 2:00 | 14 | |||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 31 | |
| r: 2:00 | 7 | |||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 32 | |
| r: 2:00 | 7 | |||||
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 32 | |
| r75 |
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Workout Graph
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