Szitó Szabolcs v500m/2:00r...8 row
4,000
Meters
14:24.8
Time
1:48.1
Pace
302
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,090 |
| Overall Time | 32:24.8 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 33 |
| Stroke Count | 477 |
| Drag Factor | 161 |
March 05, 2026 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:24.8 | 4,000 | 1:48.1 | 277 | 1253 | 33 | |
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 33 | |
| r: 2:00 | 19 | |||||
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 33 | |
| r: 2:00 | 15 | |||||
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 33 | |
| r: 2:00 | 16 | |||||
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 33 | |
| r: 6:00 | 12 | |||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 33 | |
| r: 2:00 | 10 | |||||
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 35 | |
| r: 2:00 | 12 | |||||
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 32 | |
| r: 2:00 | 6 | |||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 33 | |
| r90 |
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Workout Graph
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