Szitó Szabolcs v2000m/4:00r...4 row
6,000
Meters
23:16.6
Time
1:56.3
Pace
410
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,033 |
| Overall Time | 36:16.6 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 28 |
| Stroke Count | 664 |
| Drag Factor | 156 |
March 13, 2025 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.6 | 6,000 | 1:56.3 | 222 | 1064 | 28 | |
| 7:41.6 | 2,000 | 1:55.4 | 228 | 1083 | 28 | |
| r: 4:00 | 5 | |||||
| 7:48.2 | 2,000 | 1:57.0 | 218 | 1051 | 28 | |
| r: 5:00 | 12 | |||||
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1039 | 29 | |
| r: 4:00 | 16 | |||||
| 3:51.5 | 1,000 | 1:55.7 | 226 | 1076 | 29 | |
| r33 |
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Workout Graph
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