Szitó Szabolcs v2000m/4:00r...4 row
6,000
Meters
23:08.3
Time
1:55.6
Pace
413
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,035 |
| Overall Time | 36:08.3 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 29 |
| Stroke Count | 679 |
| Drag Factor | 156 |
March 20, 2025 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.3 | 6,000 | 1:55.6 | 226 | 1077 | 29 | |
| 7:39.5 | 2,000 | 1:54.8 | 231 | 1094 | 28 | |
| r: 4:00 | 11 | |||||
| 7:45.4 | 2,000 | 1:56.3 | 222 | 1064 | 30 | |
| r: 5:00 | 9 | |||||
| 3:52.5 | 1,000 | 1:56.2 | 223 | 1066 | 31 | |
| r: 4:00 | 15 | |||||
| 3:50.9 | 1,000 | 1:55.4 | 227 | 1082 | 30 | |
| r35 |
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Workout Graph
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