Alexandre Herpin 5000m row
5,000
Meters
18:59.6
Time
1:53.9
Pace
350
Calories
152
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 27 |
| Stroke Count | 528 |
| Drag Factor | 221 |
May 02, 2025 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:59.6 | 5,000 | 1:53.9 | 236 | 1105 | 350 | 27 | 152 |
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1016 | 67 | 28 | 136 |
| 3:50.8 | 2,000 | 1:55.4 | 228 | 1076 | 69 | 28 | 142 |
| 3:44.9 | 3,000 | 1:52.4 | 246 | 1136 | 71 | 28 | 156 |
| 3:44.6 | 4,000 | 1:52.3 | 247 | 1138 | 71 | 28 | 160 |
| 3:42.0 | 5,000 | 1:51.0 | 256 | 1167 | 72 | 27 | 169 |
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Workout Graph
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