Alexandre Herpin v500m/1:00r...6 row
3,000
Meters
10:57.4
Time
1:49.5
Pace
222
Calories
169
Heart Rate
| Rest Distance | 1,080 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,080 |
| Overall Time | 16:57.4 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 28 |
| Stroke Count | 447 |
| Drag Factor | 166 |
October 27, 2025 20:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:57.4 | 3,000 | 1:49.5 | 266 | 1215 | 28 | 169 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 27 | 167 | |
| r: 1:00 | 188 | ||||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 30 | 167 | |
| r: 1:00 | 170 | ||||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 29 | 170 | |
| r: 1:00 | 182 | ||||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 27 | 170 | |
| r: 1:00 | 178 | ||||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 28 | 171 | |
| r: 1:00 | 184 | ||||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 28 | 172 | |
| r: 1:00 | 178 | ||||||
| r1,080 |
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Workout Graph
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