Alexandre Herpin v2000m/3:00r...4 row
5,000
Meters
18:15.5
Time
1:49.5
Pace
376
Calories
172
Heart Rate
| Rest Distance | 2,512 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,512 |
| Overall Time | 30:15.5 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 29 |
| Stroke Count | 838 |
| Drag Factor | 165 |
October 29, 2025 13:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:15.5 | 5,000 | 1:49.5 | 266 | 1216 | 29 | 172 | |
| 7:25.7 | 2,000 | 1:51.4 | 253 | 1170 | 30 | 163 | |
| r: 3:00 | 600 | ||||||
| 5:29.2 | 1,500 | 1:49.7 | 265 | 1211 | 29 | 172 | |
| r: 3:00 | 626 | ||||||
| 3:37.7 | 1,000 | 1:48.8 | 271 | 1233 | 29 | 176 | |
| r: 3:00 | 584 | ||||||
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 30 | 179 | |
| r: 3:00 | 702 | ||||||
| r2,512 |
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Workout Graph
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