Alexandre Herpin v3:00/2:00r...6 row
4,707
Meters
18:00.0
Time
1:54.7
Pace
333
Calories
149
Heart Rate
| Rest Distance | 2,373 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,080 |
| Overall Time | 30:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 27 |
| Stroke Count | 778 |
| Drag Factor | 145 |
November 05, 2025 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,707 | 1:54.7 | 232 | 1097 | 27 | 149 | |
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 26 | 146 | |
| r: 2:00 | 404 | ||||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 26 | 143 | |
| r: 2:00 | 364 | ||||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 27 | 149 | |
| r: 2:00 | 377 | ||||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 27 | 146 | |
| r: 2:00 | 394 | ||||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1142 | 27 | 153 | |
| r: 2:00 | 375 | ||||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 30 | 160 | |
| r: 2:00 | 459 | ||||||
| r2,373 |
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Workout Graph
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