Alexandre Herpin v1:40/0:20r...10 row
4,364
Meters
16:40.0
Time
1:54.5
Pace
305
Calories
167
Heart Rate
| Rest Distance | 618 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,982 |
| Overall Time | 20:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 28 |
| Stroke Count | 559 |
| Drag Factor | 144 |
November 15, 2025 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,364 | 1:54.5 | 233 | 1100 | 28 | 167 | |
| 1:40.0 | 446 | 1:52.1 | 248 | 1154 | 32 | 163 | |
| r: 0:20 | 59 | ||||||
| 1:40.0 | 434 | 1:55.2 | 229 | 1087 | 29 | 165 | |
| r: 0:20 | 42 | ||||||
| 1:40.0 | 438 | 1:54.1 | 235 | 1109 | 29 | 167 | |
| r: 0:20 | 61 | ||||||
| 1:40.0 | 434 | 1:55.2 | 229 | 1087 | 28 | 165 | |
| r: 0:20 | 61 | ||||||
| 1:40.0 | 439 | 1:53.8 | 237 | 1115 | 29 | 169 | |
| r: 0:20 | 61 | ||||||
| 1:40.0 | 435 | 1:54.9 | 230 | 1093 | 29 | 169 | |
| r: 0:20 | 66 | ||||||
| 1:40.0 | 435 | 1:54.9 | 230 | 1093 | 29 | 168 | |
| r: 0:20 | 66 | ||||||
| 1:40.0 | 433 | 1:55.4 | 227 | 1082 | 28 | 167 | |
| r: 0:20 | 64 | ||||||
| 1:40.0 | 432 | 1:55.7 | 226 | 1076 | 28 | 167 | |
| r: 0:20 | 67 | ||||||
| 1:40.0 | 435 | 1:54.9 | 230 | 1093 | 29 | 170 | |
| r: 0:20 | 71 | ||||||
| r618 |
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Workout Graph
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