Alexandre Herpin 3000m row
3,000
Meters
11:32.2
Time
1:55.3
Pace
211
Calories
150
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 29 |
| Stroke Count | 340 |
| Drag Factor | 148 |
November 25, 2025 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:32.2 | 3,000 | 1:55.3 | 228 | 1084 | 211 | 29 | 150 |
| 2:20.4 | 600 | 1:57.0 | 219 | 1052 | 41 | 31 | 137 |
| 2:18.5 | 1,200 | 1:55.4 | 228 | 1083 | 42 | 31 | 145 |
| 2:17.9 | 1,800 | 1:54.9 | 231 | 1093 | 43 | 30 | 151 |
| 2:17.7 | 2,400 | 1:54.7 | 232 | 1097 | 42 | 28 | 157 |
| 2:17.7 | 3,000 | 1:54.7 | 232 | 1097 | 43 | 27 | 160 |
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Workout Graph
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