Alexandre Herpin v5:00/2:00r...5 row
4,174
Meters
15:00.0
Time
1:47.8
Pace
320
Calories
170
Heart Rate
| Rest Distance | 2,038 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,212 |
| Overall Time | 25:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 29 |
| Stroke Count | 676 |
| Drag Factor | 183 |
January 06, 2026 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,174 | 1:47.8 | 279 | 1261 | 29 | 170 | |
| 5:00.0 | 1,361 | 1:50.2 | 261 | 1199 | 32 | 162 | |
| r: 2:00 | 374 | ||||||
| 4:00.0 | 1,118 | 1:47.3 | 283 | 1274 | 29 | 171 | |
| r: 2:00 | 409 | ||||||
| 3:00.0 | 829 | 1:48.5 | 274 | 1241 | 29 | 171 | |
| r: 2:00 | 407 | ||||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 28 | 174 | |
| r: 2:00 | 429 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 28 | 176 | |
| r: 2:00 | 419 | ||||||
| r2,038 |
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Workout Graph
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