Alexandre Herpin v8:00/3:00r...4 row
5,416
Meters
20:00.0
Time
1:50.7
Pace
401
Calories
168
Heart Rate
| Rest Distance | 2,460 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,876 |
| Overall Time | 32:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 28 |
| Stroke Count | 839 |
| Drag Factor | 166 |
January 09, 2026 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,416 | 1:50.7 | 257 | 1185 | 28 | 168 | |
| 8:00.0 | 2,157 | 1:51.2 | 254 | 1174 | 29 | 165 | |
| r: 3:00 | 616 | ||||||
| 6:00.0 | 1,617 | 1:51.3 | 254 | 1173 | 28 | 169 | |
| r: 3:00 | 638 | ||||||
| 4:00.0 | 1,080 | 1:51.1 | 255 | 1178 | 28 | 167 | |
| r: 3:00 | 603 | ||||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 26 | 171 | |
| r: 3:00 | 603 | ||||||
| r2,460 |
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Workout Graph
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