Alexandre Herpin v1500m/0:30r...3 row
5,000
Meters
19:44.0
Time
1:58.4
Pace
363
Calories
155
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,070 |
| Overall Time | 20:44.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 213 |
January 14, 2026 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:44.0 | 5,000 | 1:58.4 | 211 | 1025 | 26 | 155 | |
| 5:58.1 | 1,500 | 1:59.3 | 206 | 1008 | 26 | 139 | |
| r: 0:30 | 15 | ||||||
| 7:09.9 | 2,000 | 1:47.4 | 282 | 1270 | 29 | 171 | |
| r: 0:30 | 55 | ||||||
| 6:36.0 | 1,500 | 2:12.0 | 152 | 823 | 23 | 157 | |
| r70 |
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Workout Graph
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