Alexandre Herpin 5000m row
5,000
Meters
19:51.0
Time
1:59.1
Pace
363
Calories
160
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 27 |
| Stroke Count | 535 |
| Drag Factor | 180 |
March 03, 2026 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:51.0 | 5,000 | 1:59.1 | 207 | 1013 | 363 | 27 | 160 |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1019 | 69 | 29 | 141 |
| 3:54.3 | 2,000 | 1:57.1 | 218 | 1049 | 75 | 27 | 161 |
| 3:45.6 | 3,000 | 1:52.8 | 244 | 1139 | 72 | 28 | 162 |
| 4:29.2 | 4,000 | 2:14.6 | 144 | 793 | 74 | 24 | 166 |
| 3:44.5 | 5,000 | 1:52.2 | 247 | 1151 | 73 | 28 | 171 |
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Workout Graph
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