Alexandre Herpin 3000m row
3,000
Meters
11:26.2
Time
1:54.3
Pace
213
Calories
153
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 28 |
| Stroke Count | 324 |
| Drag Factor | 141 |
July 23, 2026 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:26.2 | 3,000 | 1:54.3 | 234 | 1117 | 213 | 28 | 153 |
| 2:18.9 | 600 | 1:55.7 | 226 | 1088 | 42 | 28 | 137 |
| 2:17.4 | 1,200 | 1:54.5 | 233 | 1126 | 43 | 29 | 148 |
| 2:18.5 | 1,800 | 1:55.4 | 228 | 1091 | 42 | 28 | 156 |
| 2:17.2 | 2,400 | 1:54.3 | 234 | 1128 | 43 | 28 | 160 |
| 2:14.3 | 3,000 | 1:51.9 | 250 | 1152 | 43 | 29 | 168 |
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Workout Graph
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