Alexandre Herpin v1000m/r...13 row
4,200
Meters
15:32.6
Time
1:51.0
Pace
309
Calories
161
Heart Rate
| Rest Distance | 906 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 5,106 |
| Overall Time | 21:02.6 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 30 |
| Stroke Count | 589 |
| Drag Factor | 96 |
September 21, 2026 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:32.6 | 4,200 | 1:51.0 | 256 | 1192 | 30 | 161 | |
| 4:02.1 | 1,000 | 2:01.0 | 197 | 981 | 29 | 136 | |
| 0:40.2 | 200 | 1:40.5 | 345 | 1432 | 33 | 152 | |
| r: 0:30 | 88 | ||||||
| 0:39.4 | 200 | 1:38.5 | 366 | 1553 | 32 | 158 | |
| r: 0:30 | 96 | ||||||
| 0:39.9 | 200 | 1:39.7 | 353 | 1443 | 33 | 161 | |
| r: 0:30 | 92 | ||||||
| 0:40.5 | 200 | 1:41.2 | 337 | 1422 | 33 | 160 | |
| r: 0:30 | 84 | ||||||
| 0:40.7 | 200 | 1:41.7 | 332 | 1415 | 31 | 162 | |
| r: 1:00 | 125 | ||||||
| 0:39.8 | 200 | 1:39.5 | 355 | 1537 | 33 | 162 | |
| r: 0:30 | 97 | ||||||
| 0:40.5 | 200 | 1:41.2 | 337 | 1422 | 31 | 167 | |
| r: 0:30 | 86 | ||||||
| 0:40.3 | 200 | 1:40.7 | 342 | 1429 | 33 | 169 | |
| r: 0:30 | 83 | ||||||
| 0:40.9 | 200 | 1:42.2 | 327 | 1408 | 32 | 169 | |
| r: 0:30 | 77 | ||||||
| 0:40.4 | 200 | 1:41.0 | 340 | 1425 | 33 | 170 | |
| r: 0:30 | 78 | ||||||
| 0:41.4 | 200 | 1:43.5 | 316 | 1391 | 32 | 171 | |
| 4:06.6 | 1,000 | 2:03.3 | 187 | 948 | 30 | 165 | |
| r906 |
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Workout Graph
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