Alexandre Herpin 3x1000m/0:10r row
3,000
Meters
12:10.8
Time
2:01.8
Pace
209
Calories
155
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 3,078 |
| Overall Time | 12:40.8 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 28 |
| Stroke Count | 347 |
| Drag Factor | 115 |
October 13, 2026 05:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:10.8 | 3,000 | 2:01.8 | 194 | 1029 | 28 | 155 |
| 4:26.8 | 1,000 | 2:13.4 | 147 | 917 | 26 | 147 |
| 3:30.5 | 1,000 | 1:45.2 | 300 | 1333 | 31 | 172 |
| 4:13.5 | 1,000 | 2:06.7 | 172 | 894 | 28 | 147 |
| r78 |
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Workout Graph
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