Alexandre Herpin 4000m row
4,000
Meters
15:23.0
Time
1:55.3
Pace
284
Calories
153
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 28 |
| Stroke Count | 447 |
| Drag Factor | 127 |
October 26, 2026 05:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:23.0 | 4,000 | 1:55.3 | 228 | 1107 | 284 | 28 | 153 |
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 34 | 31 | 131 |
| 2:05.1 | 1,000 | 2:05.1 | 179 | 1007 | 35 | 26 | 138 |
| 1:52.6 | 1,500 | 1:52.6 | 245 | 1150 | 36 | 29 | 151 |
| 1:52.9 | 2,000 | 1:52.9 | 243 | 1147 | 36 | 29 | 157 |
| 1:53.9 | 2,500 | 1:53.9 | 237 | 1137 | 36 | 29 | 160 |
| 1:53.5 | 3,000 | 1:53.5 | 239 | 1141 | 36 | 30 | 162 |
| 1:53.6 | 3,500 | 1:53.6 | 239 | 1140 | 36 | 29 | 164 |
| 1:54.5 | 4,000 | 1:54.5 | 233 | 1100 | 35 | 29 | 162 |
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Workout Graph
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