Alexandre Herpin 20:04 row
4,509
Meters
20:04.6
Time
2:13.5
Pace
268
Calories
141
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 147 |
December 24, 2024 13:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:04.6 | 4,509 | 2:13.5 | 147 | 805 | 268 | 24 | 141 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 24 | 129 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 26 | 142 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 25 | 149 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 877 | 72 | 24 | 144 |
| 20:04.6 | 6 | 6:23.3 | 6 | 321 | 0 | 0 | 144 |
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Workout Graph
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