Stefaan Moreels 3000m SkiErg
3,000
Meters
14:34.8
Time
2:25.8
Pace
164
Calories
124
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 39 |
| Stroke Count | 578 |
| Drag Factor | 66 |
July 21, 2025 10:29:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:34.8 | 3,000 | 2:25.8 | 113 | 674 | 164 | 39 | 124 |
| 2:35.5 | 500 | 2:35.5 | 93 | 601 | 26 | 35 | 113 |
| 2:28.0 | 1,000 | 2:28.0 | 108 | 656 | 27 | 38 | 122 |
| 2:25.5 | 1,500 | 2:25.5 | 114 | 668 | 27 | 40 | 123 |
| 2:23.7 | 2,000 | 2:23.7 | 118 | 701 | 28 | 41 | 126 |
| 2:22.3 | 2,500 | 2:22.3 | 121 | 708 | 28 | 41 | 129 |
| 2:19.9 | 3,000 | 2:19.9 | 128 | 720 | 28 | 43 | 133 |
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Workout Graph
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