Stefaan Moreels 5000m row
5,000
Meters
21:13.9
Time
2:07.3
Pace
314
Calories
134
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 28 |
| Stroke Count | 612 |
| Drag Factor | 106 |
August 13, 2025 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:13.9 | 5,000 | 2:07.3 | 169 | 887 | 314 | 28 | 134 |
| 2:05.9 | 500 | 2:05.9 | 175 | 915 | 32 | 29 | 127 |
| 2:07.4 | 1,000 | 2:07.4 | 169 | 875 | 31 | 29 | 127 |
| 2:08.9 | 1,500 | 2:08.9 | 163 | 865 | 31 | 29 | 130 |
| 2:09.0 | 2,000 | 2:09.0 | 163 | 865 | 31 | 29 | 132 |
| 2:08.7 | 2,500 | 2:08.7 | 164 | 895 | 32 | 28 | 135 |
| 2:08.5 | 3,000 | 2:08.5 | 165 | 868 | 31 | 29 | 135 |
| 2:08.4 | 3,500 | 2:08.4 | 165 | 869 | 31 | 29 | 132 |
| 2:07.9 | 4,000 | 2:07.9 | 167 | 872 | 31 | 28 | 138 |
| 2:05.3 | 4,500 | 2:05.3 | 178 | 919 | 32 | 29 | 142 |
| 2:04.0 | 5,000 | 2:04.0 | 184 | 929 | 32 | 29 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.