Stefaan Moreels 4000m row
4,000
Meters
17:56.1
Time
2:14.5
Pace
239
Calories
126
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 27 |
| Stroke Count | 497 |
| Drag Factor | 108 |
October 04, 2025 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:56.1 | 4,000 | 2:14.5 | 144 | 794 | 27 | 126 |
| 3:37.6 | 800 | 2:16.0 | 139 | 778 | 27 | 124 |
| 3:35.5 | 1,600 | 2:14.6 | 143 | 792 | 27 | 127 |
| 3:36.2 | 2,400 | 2:15.1 | 142 | 788 | 27 | 127 |
| 3:33.5 | 3,200 | 2:13.4 | 147 | 806 | 28 | 129 |
| 3:33.2 | 4,000 | 2:13.2 | 148 | 809 | 28 | 126 |
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Workout Graph
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