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Stefaan Moreels 7000m row

7,000

Meters

30:56.5

Time

2:12.6

Pace

424

Calories

126

Heart Rate

Average Watts150
Calories Per Hour822
Stroke Rate26
Stroke Count815
Drag Factor115

October 22, 2025 11:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:56.5 7,000 2:12.6 150 822 424 26 126
2:14.7 500 2:14.7 143 801 30 26 116
2:11.7 1,000 2:11.7 153 847 31 26 120
2:12.6 1,500 2:12.6 150 814 30 26 122
2:11.5 2,000 2:11.5 154 821 30 26 125
2:11.7 2,500 2:11.7 153 847 31 27 128
2:11.5 3,000 2:11.5 154 821 30 27 128
2:12.4 3,500 2:12.4 151 842 31 26 128
2:11.8 4,000 2:11.8 153 819 30 26 132
2:12.7 4,500 2:12.7 150 813 30 27 124
2:14.4 5,000 2:14.4 144 803 30 26 126
2:14.0 5,500 2:14.0 145 805 30 26 127
2:13.6 6,000 2:13.6 147 835 31 27 129
2:12.5 6,500 2:12.5 150 815 30 26 130
2:11.7 7,000 2:11.7 153 820 30 26 132

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Workout Graph

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