Stefaan Moreels 12000m row
12,000
Meters
53:48.7
Time
2:14.5
Pace
719
Calories
123
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 26 |
| Stroke Count | 1411 |
| Drag Factor | 121 |
December 20, 2025 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:48.7 | 12,000 | 2:14.5 | 144 | 801 | 719 | 26 | 123 |
| 10:41.0 | 2,400 | 2:13.5 | 147 | 814 | 145 | 26 | 129 |
| 10:47.3 | 4,800 | 2:14.8 | 143 | 795 | 143 | 26 | 126 |
| 10:45.9 | 7,200 | 2:14.5 | 144 | 802 | 144 | 26 | 128 |
| 10:46.1 | 9,600 | 2:14.6 | 144 | 796 | 143 | 26 | 126 |
| 10:48.4 | 12,000 | 2:15.0 | 142 | 799 | 144 | 26 | 109 |
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Workout Graph
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