Stefaan Moreels 5000m row
5,000
Meters
21:41.4
Time
2:10.1
Pace
309
Calories
124
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 27 |
| Stroke Count | 581 |
| Drag Factor | 122 |
December 24, 2025 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:41.4 | 5,000 | 2:10.1 | 159 | 846 | 309 | 27 | 124 |
| 4:24.5 | 1,000 | 2:12.2 | 151 | 820 | 61 | 27 | 114 |
| 4:20.7 | 2,000 | 2:10.3 | 158 | 843 | 61 | 27 | 121 |
| 4:21.5 | 3,000 | 2:10.7 | 157 | 838 | 62 | 27 | 124 |
| 4:18.2 | 4,000 | 2:09.1 | 163 | 859 | 62 | 27 | 130 |
| 4:16.5 | 5,000 | 2:08.2 | 166 | 871 | 63 | 27 | 133 |
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Workout Graph
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