Stefaan Moreels 3000m row
3,000
Meters
13:00.5
Time
2:10.0
Pace
185
Calories
120
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 26 |
| Stroke Count | 345 |
| Drag Factor | 107 |
February 05, 2026 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:00.5 | 3,000 | 2:10.0 | 159 | 847 | 185 | 26 | 120 |
| 2:37.4 | 600 | 2:11.1 | 155 | 833 | 37 | 26 | 115 |
| 2:36.3 | 1,200 | 2:10.2 | 158 | 845 | 37 | 26 | 119 |
| 2:35.5 | 1,800 | 2:09.5 | 161 | 853 | 37 | 27 | 119 |
| 2:35.6 | 2,400 | 2:09.6 | 161 | 852 | 37 | 27 | 124 |
| 2:35.6 | 3,000 | 2:09.6 | 161 | 852 | 37 | 27 | 124 |
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Workout Graph
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