Stefaan Moreels 3000m row
3,000
Meters
12:39.3
Time
2:06.5
Pace
190
Calories
129
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 26 |
| Stroke Count | 337 |
| Drag Factor | 107 |
February 12, 2026 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:39.3 | 3,000 | 2:06.5 | 173 | 894 | 190 | 26 | 129 |
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 31 | 26 | 118 |
| 2:07.2 | 1,000 | 2:07.2 | 170 | 885 | 32 | 26 | 123 |
| 2:07.3 | 1,500 | 2:07.3 | 170 | 883 | 31 | 26 | 126 |
| 2:06.3 | 2,000 | 2:06.3 | 174 | 897 | 32 | 27 | 132 |
| 2:04.8 | 2,500 | 2:04.8 | 180 | 919 | 32 | 27 | 136 |
| 2:04.0 | 3,000 | 2:04.0 | 184 | 931 | 32 | 27 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.