Stefaan Moreels 3000m row
3,000
Meters
13:55.3
Time
2:19.2
Pace
174
Calories
126
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 24 |
| Stroke Count | 345 |
| Drag Factor | 108 |
April 05, 2026 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:55.3 | 3,000 | 2:19.2 | 130 | 746 | 174 | 24 | 126 |
| 2:51.7 | 600 | 2:23.0 | 119 | 711 | 34 | 25 | 124 |
| 2:47.0 | 1,200 | 2:19.1 | 130 | 746 | 35 | 25 | 125 |
| 2:45.8 | 1,800 | 2:18.1 | 133 | 756 | 35 | 24 | 128 |
| 2:44.9 | 2,400 | 2:17.4 | 135 | 764 | 35 | 25 | 128 |
| 2:45.9 | 3,000 | 2:18.2 | 132 | 755 | 35 | 24 | 125 |
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Workout Graph
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