Stefaan Moreels 3000m row
3,000
Meters
13:30.4
Time
2:15.0
Pace
179
Calories
116
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Stroke Count | 334 |
| Drag Factor | 100 |
April 12, 2026 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:30.4 | 3,000 | 2:15.0 | 142 | 788 | 179 | 24 | 116 |
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 29 | 23 | 108 |
| 2:17.8 | 1,000 | 2:17.8 | 134 | 760 | 29 | 23 | 110 |
| 2:15.4 | 1,500 | 2:15.4 | 141 | 785 | 30 | 24 | 117 |
| 2:13.0 | 2,000 | 2:13.0 | 149 | 812 | 30 | 26 | 120 |
| 2:12.0 | 2,500 | 2:12.0 | 152 | 823 | 31 | 26 | 123 |
| 2:13.8 | 3,000 | 2:13.8 | 146 | 802 | 30 | 26 | 122 |
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Workout Graph
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