Stefaan Moreels 3000m row
3,000
Meters
13:58.2
Time
2:19.7
Pace
177
Calories
114
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 24 |
| Stroke Count | 336 |
| Drag Factor | 114 |
April 19, 2026 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:58.2 | 3,000 | 2:19.7 | 128 | 741 | 177 | 24 | 114 |
| 2:33.9 | 500 | 2:33.9 | 96 | 630 | 29 | 22 | 106 |
| 2:15.0 | 1,000 | 2:15.0 | 142 | 789 | 30 | 24 | 115 |
| 2:16.3 | 1,500 | 2:16.3 | 138 | 775 | 29 | 24 | 114 |
| 2:16.3 | 2,000 | 2:16.3 | 138 | 775 | 30 | 25 | 117 |
| 2:17.7 | 2,500 | 2:17.7 | 134 | 761 | 30 | 25 | 118 |
| 2:19.0 | 3,000 | 2:19.0 | 130 | 748 | 29 | 25 | 117 |
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Workout Graph
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