Stefaan Moreels 10000m row
10,000
Meters
45:06.2
Time
2:15.3
Pace
604
Calories
124
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 25 |
| Stroke Count | 1163 |
| Drag Factor | 114 |
April 19, 2026 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:06.2 | 10,000 | 2:15.3 | 141 | 786 | 604 | 25 | 124 |
| 4:38.8 | 1,000 | 2:19.4 | 129 | 744 | 58 | 24 | 120 |
| 4:32.2 | 2,000 | 2:16.1 | 139 | 777 | 60 | 26 | 119 |
| 4:30.0 | 3,000 | 2:15.0 | 142 | 789 | 60 | 26 | 121 |
| 4:26.7 | 4,000 | 2:13.3 | 148 | 807 | 61 | 26 | 124 |
| 4:27.1 | 5,000 | 2:13.5 | 147 | 805 | 62 | 26 | 127 |
| 4:26.9 | 6,000 | 2:13.4 | 147 | 806 | 61 | 27 | 127 |
| 4:31.8 | 7,000 | 2:15.9 | 139 | 779 | 60 | 26 | 127 |
| 4:28.9 | 8,000 | 2:14.4 | 144 | 795 | 61 | 26 | 128 |
| 4:32.9 | 9,000 | 2:16.4 | 138 | 774 | 60 | 26 | 123 |
| 4:31.0 | 10,000 | 2:15.5 | 141 | 784 | 61 | 26 | 125 |
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Workout Graph
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