Stefaan Moreels 3000m row
3,000
Meters
13:47.0
Time
2:17.8
Pace
177
Calories
112
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 23 |
| Stroke Count | 332 |
| Drag Factor | 119 |
April 26, 2026 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:47.0 | 3,000 | 2:17.8 | 134 | 760 | 177 | 23 | 112 |
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 29 | 24 | 105 |
| 2:18.1 | 1,000 | 2:18.1 | 133 | 757 | 29 | 23 | 108 |
| 2:15.4 | 1,500 | 2:15.4 | 141 | 785 | 30 | 24 | 114 |
| 2:14.2 | 2,000 | 2:14.2 | 145 | 798 | 30 | 25 | 119 |
| 2:23.8 | 2,500 | 2:23.8 | 118 | 705 | 29 | 23 | 110 |
| 2:15.5 | 3,000 | 2:15.5 | 141 | 784 | 30 | 25 | 118 |
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Workout Graph
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