Stefaan Moreels 10000m row
10,000
Meters
45:24.9
Time
2:16.2
Pace
602
Calories
117
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 25 |
| Stroke Count | 1169 |
| Drag Factor | 113 |
April 26, 2026 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:24.9 | 10,000 | 2:16.2 | 138 | 776 | 602 | 25 | 117 |
| 4:40.6 | 1,000 | 2:20.3 | 127 | 736 | 57 | 24 | 117 |
| 4:26.5 | 2,000 | 2:13.2 | 148 | 809 | 62 | 26 | 116 |
| 4:26.8 | 3,000 | 2:13.4 | 147 | 807 | 61 | 26 | 116 |
| 4:29.7 | 4,000 | 2:14.8 | 143 | 791 | 61 | 26 | 117 |
| 4:29.9 | 5,000 | 2:14.9 | 142 | 790 | 61 | 26 | 118 |
| 4:27.7 | 6,000 | 2:13.8 | 146 | 802 | 61 | 26 | 119 |
| 4:30.8 | 7,000 | 2:15.4 | 141 | 785 | 61 | 27 | 117 |
| 4:31.0 | 8,000 | 2:15.5 | 141 | 784 | 61 | 27 | 122 |
| 4:33.0 | 9,000 | 2:16.5 | 138 | 773 | 61 | 27 | 116 |
| 4:48.9 | 10,000 | 2:24.4 | 116 | 699 | 56 | 24 | 121 |
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Workout Graph
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