Stefaan Moreels 3000m row
3,000
Meters
14:32.1
Time
2:25.3
Pace
175
Calories
107
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 24 |
| Stroke Count | 350 |
| Drag Factor | 114 |
May 03, 2026 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:32.1 | 3,000 | 2:25.3 | 114 | 722 | 175 | 24 | 107 |
| 3:03.1 | 500 | 3:03.1 | 57 | 550 | 28 | 19 | 98 |
| 2:20.3 | 1,000 | 2:20.3 | 127 | 744 | 29 | 24 | 101 |
| 2:17.3 | 1,500 | 2:17.3 | 135 | 760 | 29 | 26 | 105 |
| 2:16.1 | 2,000 | 2:16.1 | 139 | 793 | 30 | 26 | 115 |
| 2:18.6 | 2,500 | 2:18.6 | 131 | 753 | 29 | 26 | 110 |
| 2:16.8 | 3,000 | 2:16.8 | 137 | 789 | 30 | 25 | 113 |
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Workout Graph
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