Stefaan Moreels 3000m row
3,000
Meters
13:57.8
Time
2:19.6
Pace
175
Calories
104
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 24 |
| Stroke Count | 340 |
| Drag Factor | 125 |
May 13, 2026 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:57.8 | 3,000 | 2:19.6 | 129 | 751 | 175 | 24 | 104 |
| 2:21.4 | 500 | 2:21.4 | 124 | 738 | 29 | 24 | 101 |
| 2:18.5 | 1,000 | 2:18.5 | 132 | 753 | 29 | 24 | 101 |
| 2:17.9 | 1,500 | 2:17.9 | 133 | 757 | 29 | 24 | 104 |
| 2:19.2 | 2,000 | 2:19.2 | 130 | 775 | 30 | 25 | 110 |
| 2:21.1 | 2,500 | 2:21.1 | 125 | 714 | 28 | 25 | 103 |
| 2:19.6 | 3,000 | 2:19.6 | 129 | 773 | 30 | 25 | 110 |
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Workout Graph
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