Stefaan Moreels 3000m row
3,000
Meters
13:52.7
Time
2:18.7
Pace
175
Calories
109
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 24 |
| Stroke Count | 344 |
| Drag Factor | 121 |
May 17, 2026 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:52.7 | 3,000 | 2:18.7 | 131 | 756 | 175 | 24 | 109 |
| 2:20.9 | 500 | 2:20.9 | 125 | 740 | 29 | 25 | 100 |
| 2:17.1 | 1,000 | 2:17.1 | 136 | 761 | 29 | 25 | 110 |
| 2:18.7 | 1,500 | 2:18.7 | 131 | 752 | 29 | 25 | 105 |
| 2:17.7 | 2,000 | 2:17.7 | 134 | 784 | 30 | 25 | 112 |
| 2:18.6 | 2,500 | 2:18.6 | 131 | 753 | 29 | 25 | 115 |
| 2:19.7 | 3,000 | 2:19.7 | 128 | 747 | 29 | 24 | 112 |
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Workout Graph
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