Stefaan Moreels 10000m row
10,000
Meters
45:21.3
Time
2:16.0
Pace
609
Calories
117
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 25 |
| Stroke Count | 1166 |
| Drag Factor | 121 |
May 17, 2026 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:21.3 | 10,000 | 2:16.0 | 139 | 805 | 609 | 25 | 117 |
| 4:51.9 | 1,000 | 2:25.9 | 113 | 690 | 56 | 23 | 109 |
| 4:24.9 | 2,000 | 2:12.4 | 151 | 842 | 62 | 26 | 108 |
| 4:22.4 | 3,000 | 2:11.2 | 155 | 850 | 62 | 27 | 116 |
| 4:22.4 | 4,000 | 2:11.2 | 155 | 864 | 63 | 26 | 118 |
| 4:21.8 | 5,000 | 2:10.9 | 156 | 852 | 62 | 27 | 122 |
| 4:23.7 | 6,000 | 2:11.8 | 153 | 860 | 63 | 27 | 120 |
| 4:25.9 | 7,000 | 2:12.9 | 149 | 852 | 63 | 27 | 121 |
| 4:28.6 | 8,000 | 2:14.3 | 144 | 830 | 62 | 26 | 120 |
| 4:29.0 | 9,000 | 2:14.5 | 144 | 829 | 62 | 27 | 124 |
| 5:10.7 | 10,000 | 2:35.3 | 93 | 625 | 54 | 23 | 113 |
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Workout Graph
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