Stefaan Moreels 3000m row
3,000
Meters
14:10.2
Time
2:21.7
Pace
174
Calories
102
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 24 |
| Stroke Count | 347 |
| Drag Factor | 120 |
May 24, 2026 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:10.2 | 3,000 | 2:21.7 | 123 | 736 | 174 | 24 | 102 |
| 2:27.5 | 500 | 2:27.5 | 109 | 658 | 27 | 23 | 93 |
| 2:22.5 | 1,000 | 2:22.5 | 121 | 732 | 29 | 24 | 104 |
| 2:21.9 | 1,500 | 2:21.9 | 122 | 735 | 29 | 24 | 97 |
| 2:17.2 | 2,000 | 2:17.2 | 136 | 787 | 30 | 26 | 108 |
| 2:20.9 | 2,500 | 2:20.9 | 125 | 766 | 30 | 25 | 103 |
| 2:20.1 | 3,000 | 2:20.1 | 127 | 745 | 29 | 25 | 108 |
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Workout Graph
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