Stefaan Moreels 12000m row
12,000
Meters
58:04.0
Time
2:25.1
Pace
690
Calories
107
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 25 |
| Stroke Count | 1469 |
| Drag Factor | 119 |
May 24, 2026 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 58:04.0 | 12,000 | 2:25.1 | 114 | 712 | 690 | 25 | 107 |
| 2:30.3 | 500 | 2:30.3 | 103 | 646 | 27 | 24 | 99 |
| 2:25.1 | 1,000 | 2:25.1 | 115 | 694 | 28 | 23 | 106 |
| 2:18.3 | 1,500 | 2:18.3 | 132 | 806 | 31 | 26 | 108 |
| 2:25.1 | 2,000 | 2:25.1 | 115 | 694 | 28 | 24 | 109 |
| 2:18.9 | 2,500 | 2:18.9 | 131 | 777 | 30 | 26 | 111 |
| 2:26.3 | 3,000 | 2:26.3 | 112 | 688 | 28 | 24 | 107 |
| 2:19.2 | 3,500 | 2:19.2 | 130 | 775 | 30 | 26 | 112 |
| 2:26.0 | 4,000 | 2:26.0 | 112 | 690 | 28 | 23 | 111 |
| 2:20.0 | 4,500 | 2:20.0 | 128 | 771 | 30 | 27 | 111 |
| 2:29.0 | 5,000 | 2:29.0 | 106 | 676 | 28 | 24 | 107 |
| 2:22.9 | 5,500 | 2:22.9 | 120 | 755 | 30 | 27 | 104 |
| 2:28.4 | 6,000 | 2:28.4 | 107 | 679 | 28 | 24 | 110 |
| 2:22.2 | 6,500 | 2:22.2 | 122 | 759 | 30 | 27 | 109 |
| 2:26.7 | 7,000 | 2:26.7 | 111 | 687 | 28 | 25 | 109 |
| 2:26.8 | 7,500 | 2:26.8 | 111 | 711 | 29 | 26 | 104 |
| 2:29.1 | 8,000 | 2:29.1 | 106 | 676 | 28 | 25 | 105 |
| 2:24.0 | 8,500 | 2:24.0 | 117 | 725 | 29 | 28 | 105 |
| 2:27.8 | 9,000 | 2:27.8 | 108 | 682 | 28 | 25 | 107 |
| 2:23.5 | 9,500 | 2:23.5 | 118 | 752 | 30 | 27 | 105 |
| 2:28.1 | 10,000 | 2:28.1 | 108 | 680 | 28 | 25 | 110 |
| 2:23.5 | 10,500 | 2:23.5 | 118 | 752 | 30 | 27 | 107 |
| 2:26.0 | 11,000 | 2:26.0 | 112 | 690 | 28 | 25 | 111 |
| 2:26.4 | 11,500 | 2:26.4 | 112 | 713 | 29 | 27 | 104 |
| 2:30.6 | 12,000 | 2:30.6 | 102 | 645 | 27 | 24 | 103 |
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Workout Graph
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