Stefaan Moreels 3000m row
3,000
Meters
14:13.2
Time
2:22.2
Pace
175
Calories
100
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 25 |
| Stroke Count | 365 |
| Drag Factor | 132 |
June 07, 2026 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:13.2 | 3,000 | 2:22.2 | 122 | 738 | 175 | 25 | 100 |
| 2:23.6 | 500 | 2:23.6 | 118 | 701 | 28 | 24 | 89 |
| 2:20.6 | 1,000 | 2:20.6 | 126 | 742 | 29 | 25 | 103 |
| 2:22.2 | 1,500 | 2:22.2 | 122 | 734 | 29 | 25 | 93 |
| 2:16.4 | 2,000 | 2:16.4 | 138 | 791 | 30 | 27 | 112 |
| 2:33.1 | 2,500 | 2:33.1 | 98 | 681 | 29 | 24 | 95 |
| 2:17.1 | 3,000 | 2:17.1 | 136 | 787 | 30 | 28 | 113 |
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Workout Graph
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