Stefaan Moreels 3000m row
3,000
Meters
14:14.1
Time
2:22.3
Pace
171
Calories
97
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 26 |
| Stroke Count | 383 |
| Drag Factor | 121 |
June 14, 2026 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:14.1 | 3,000 | 2:22.3 | 121 | 720 | 171 | 26 | 97 |
| 2:24.4 | 500 | 2:24.4 | 116 | 698 | 28 | 27 | 92 |
| 2:22.5 | 1,000 | 2:22.5 | 121 | 707 | 28 | 27 | 100 |
| 2:23.3 | 1,500 | 2:23.3 | 119 | 728 | 29 | 26 | 88 |
| 2:22.0 | 2,000 | 2:22.0 | 122 | 735 | 29 | 27 | 95 |
| 2:22.2 | 2,500 | 2:22.2 | 122 | 708 | 28 | 27 | 101 |
| 2:19.7 | 3,000 | 2:19.7 | 128 | 747 | 29 | 27 | 107 |
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Workout Graph
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