Stefaan Moreels 3000m row
3,000
Meters
14:34.9
Time
2:25.8
Pace
176
Calories
106
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 26 |
| Stroke Count | 384 |
| Drag Factor | 119 |
June 21, 2026 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:34.9 | 3,000 | 2:25.8 | 113 | 724 | 176 | 26 | 106 |
| 3:07.1 | 500 | 3:07.1 | 53 | 538 | 28 | 21 | 100 |
| 2:15.7 | 1,000 | 2:15.7 | 140 | 795 | 30 | 28 | 108 |
| 2:19.5 | 1,500 | 2:19.5 | 129 | 748 | 29 | 28 | 101 |
| 2:17.3 | 2,000 | 2:17.3 | 135 | 786 | 30 | 28 | 106 |
| 2:16.3 | 2,500 | 2:16.3 | 138 | 792 | 30 | 28 | 115 |
| 2:19.0 | 3,000 | 2:19.0 | 130 | 751 | 29 | 28 | 107 |
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Workout Graph
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